![]() "I try to have a post-workout shake as my first meal," she says. "I probably drink my body weight in water every day."īy noon, Brooke has usually worked out and is ready to start her eight-hour eating window with a healthy meal. "I drink a lot of water, a lot of green tea, and a lot of lemon water no sugary drinks," she says. She also gets the day started with plenty of H2O. "It's delicious and I don't feel hungry at all." ![]() "I thought that I really needed for fuel, but I found that coffee with butter or full-fat cream really sustains me," she tells WH. If Brooke truly needs a little something extra in there, she'll add cream or a bit of butter or ghee. (She's particular about her java, which she brews fresh with Peet's Coffee beans or a Nespresso pod.) I don't do anything before coffee," she says. Instead, she grabs a cup of coffee to power her through the a.m. Here's what the wellness maven eats in a day.īrooke says she used to be big on breakfast, but she now skips a traditional morning meal because it falls during her fasting window. "It's been the best program that I've ever found." "The way that I eat is smart and conscious I don't skimp on flavor and I'm not hungry," she says. "I make it very simple and basically eat in an eight-hour window."Īnd though Brooke may be limiting when she eats, she certainly doesn't limit flavor. "I've been intermittent fasting for years and it's been a game-changer for me, not only digestively, but it's also the most convenient way of living I've experienced," Brooke told Women's Health. In fact, she switched to a 16:8 intermittent fasting diet a few years ago and hasn't looked back. Throughout her own journey, Brooke has tried a wide range of diets and nutrition programs. ![]() To solidify her health and wellness guru status, she even created the Brooke Burke Body fitness app, in which she shares her fitness and nutrition know-how and encourages women to sweat smarter and live consciously. Chances are, you've seen her-and her six pack abs-on screen at some point or another over the years.įrom her workouts to her meals, Brooke has always made her health a priority-even while raising her four children (Neriah, Sierra, Rain, and Shaya) and maintaining her super-busy schedule. Brooke Burke, 48, is a longtime TV host, fitness expert, podcaster, and author.
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