Fallen arches11/6/2023 Yes, fortunately there are ways to stretch and condition feet to prevent more pain and discomfort from falling arches. While arches often gradually fall over time due to some of the conditions mentioned above, arches don’t normally fall very suddenly unless there has been a traumatic injury to the foot.įallen arches can affect more than just a person's feet. This is mostly due to the common conditions that come with age such as arthritis, inflammation, the tightening of the calf, and natural wear and tear on the body’s joints, tendons, and ligaments. Do Arches Collapse with Age?Īging can lead to fallen arches. And since there are inheritable variations in how arched your feet become, it is also easier for people with very slight arches to develop flat feet later in life according to a pattern that runs in families. However, about two out of ten children still have flat feet as adults for genetic reasons. Most children are born with flat feet and develop an arch by the age of six. Hereditary traits are one of many causes of fallen arches. Traumatic injuries to the foot or ankle.But there are many conditions that make developing flat feet more likely, including: What Causes Fallen Arches?Ī compromised posterior tibial tendon is the most common cause of fallen arches. ![]() When injured or worn, this arch-supporting tendon can slowly cause the arch to lower, causing the bottom of the foot to become flat. This crucial band of tissues attaches the calf muscle to the bones on the inside of the foot. ![]() One of the most-worked tendons in the leg is the posterior tibial tendon. Though some people may have the appearance of flat feet with no symptoms, others experience extreme discomfort in the heel and arch area. Fallen arches occur when the entire sole of the foot touches the floor when standing. ![]() Flat feet, or pes planus, can be a painful condition found in children whose arches don't develop or in adults who have suffered from an injury.
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